Think Your Low Back Pain Is Just a Muscle Strain? Ten Common Misinterpretations You Should Know
As a chiropractor, we often meet patients who assume their low back pain is due to a simple muscle strain. However, there are many misconceptions about what causes low back pain. Here are ten common misinterpretations that we frequently encounter:
- “I Must Have Lifted Something Wrong.”
Many believe low back pain is always due to lifting improperly. While this can contribute, there are numerous other factors, including posture and lifestyle. - “It’s Just Old Age.”
Some people think low back pain is a natural part of aging. While aging can contribute, many older adults live pain-free with the right care. - “I Can Just Tough It Out.”
Many believe they can ignore the pain and it will go away. However, untreated low back pain can lead to chronic issues if not addressed properly. - “Bed Rest Is the Best Solution.”
While rest can be helpful short-term, prolonged bed rest can actually worsen low back pain. Movement and gentle activity are often better for recovery. - “It’s All in My Head.”
Some think low back pain is just psychological. While stress can affect pain perception, there are often physical causes that need to be addressed. - “Only Athletes Get Back Injuries.”
People often think that only those who engage in sports or heavy lifting experience back pain. In reality, anyone can develop back pain, regardless of activity level. - “Pain Means I’m Injured.”
While pain can indicate an injury, it doesn’t always mean there’s a significant problem. Conditions like muscle tension or inflammation can also cause discomfort. - “Stretching Will Fix It.”
While stretching can provide relief, it may not address underlying issues. A comprehensive assessment is essential for effective treatment. - “Chiropractors Only Crack Backs.”
Many people assume chiropractors solely perform spinal adjustments. In reality, we use various techniques and approaches to treat low back pain. - “I Need Surgery to Fix My Back Pain.”
Surgery is often seen as the only option for chronic back pain. Many cases can be managed effectively with conservative treatments.
