Unlock the Secrets of Connection: How One Chiropractor Changed My Life with Nonviolent Communication

My introduction to Nonviolent Communication (NVC) came through a chiropractor named Garret. During a session, I found myself curious about a “needs and feelings” chart he mentioned. At first, I didn’t quite understand what he was talking about, so I asked a few questions. He kindly explained, diving into a detailed discussion that helped me grasp the concept.

Then, he said a few things that truly clicked for me, opening my eyes to the beauty of NVC. Inspired, I started watching Marshall Rosenberg’s videos on YouTube and began exploring this approach more deeply. It felt like I was learning a new language—one that has transformed my relationships just when I needed it most.

I had been struggling to communicate effectively with my business partners, feeling frustrated that my needs weren’t being met. Garret helped me role-play various scenarios, guiding me on how to communicate in a way that fosters connection rather than conflict.

Now, I practice these skills daily. I’ve learned that effective communication doesn’t come naturally; it takes practice and patience. Understanding my own needs and expressing them without demands has been life-changing. I used to fear anger and conflict, unsure of how to ask for what I needed. But with NVC, I’ve discovered that expressing my feelings and needs can create beautiful connections instead of power struggles.